Wellbeing

Calor Takes Significant Step Towards Promoting Mental Health Awareness

Business, News, Wellbeing / / By

Calor Ireland has recently taken an important step to destigmatise mental well-being following the installation of a uniquely painted elephant as part of its Charity Partner’s ‘Elephant in the Room’ campaign. This project focuses on mental health awareness and invites both companies and individuals to publicly commit to supporting overall well-being through the installation of […]

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Reported Child Sexual Offences At Record Levels In Northern Ireland

News, Wellbeing / / By

New figures compiled by the NSPCC reveal that child sexual offences recorded by the PSNI over the past year are the highest on record in Northern Ireland since the charity started the annual research 16 years ago. In 2022/23, the PSNI recorded 2,315 sexual offences against children and young people aged under 18. Types of offences

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Action Cancer Unveils Insights From New Cancer Survey

Community, Lifestyle, News, Wellbeing / / By

Leading, local cancer charity Action Cancer has captured the views of over 1,000 patients and loved ones from across Northern Ireland.  The anonymous survey, aimed to assess the experiences and levels of satisfaction of cancer patients in Northern Ireland, and their loved ones, across different aspects of care for five distinct phases of the ‘Cancer

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Asda Launches Tickled Pink Recycling Drive For Breast Cancer Charities

Business, Community, Wellbeing / / By

This January, Asda has teamed up with The Salvation Army to turn unwanted clothes into vital funds for the retailer’s Tickled Pink breast cancer charity appeal, which raises funds and awareness for Breast Cancer Now and CoppaFeel! Clean clothing can be popped in a bag and dropped off into the pink Big Clothing Clear-Out collection

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Luxury Awaits at Galgorm Collection This Valentine’s Day

Business, Wellbeing / / By

With the season of love just around the corner, immerse yourself in the romance and create unforgettable moments with your special someone this Valentine’s Day at Northern Ireland’s premier collection of luxury hotels, Galgorm Collection. After the hustle and bustle of the festive season and a January consumed by New Year’s resolutions, it’s the perfect

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New Year, More Protein, But How Much Do We Really Need?

Food & Drink, Wellbeing / / By

Abi Roberts, Sports Nutritionist at Bulk.com shares her insights on high-protein, plant-based foods and supplements.  Is spirulina high in protein? If so, what benefit can it offer the body in this way? Yes. Spirulina is one of the richest plant-based sources of protein, containing between 55-70% protein by weight. Depending on the source, 100g of spirulina contains around 57-65g

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How To Deal With Imposter Syndrome In Your Career

Business, Lifestyle, Wellbeing / / By

If you’ve been feeling under-confident in your abilities, regardless of what you achieve, you may be experiencing Imposter Syndrome. Perhaps you feel as though you may have inadequacies that are just waiting to come to light, or you can’t recognise your own success through negative self-talk or over-thinking. What is Imposter Syndrome? Imposter syndrome was

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Businesses Should Prioritise Employee Mental & Emotional Health In 2024 Says Healthy Mind Coach

Wellbeing / / By

The start of the new year can be the perfect opportunity for businesses to prioritise the mental and emotional wellbeing of their employees. New Year resolutions are in full swing for many individuals who are choosing to take up new hobbies and concentrate on their emotional and physical wellbeing this year.  Sam Barr of Healthy

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Navigating Family Conflicts: A Guide To Maintaining Better Mental Health

Wellbeing / / By

Family conflicts are inevitable and usually a healthy part of family life. Bickering and squabbling can be a normal part of living with your family.  Here are 9 tips for handling family conflicts constructively, whilst nurturing positive mental health and wellbeing: 1. Acknowledge Emotions After an argument, or before one bubbles up to the surface,

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