Sam Barr

Heartfelt Dialogues: A Guide To Healthy Communication

News, Wellbeing / / By

Communication is the heartbeat of any healthy relationship. Effective communication is the key to deepening connections, resolving conflict, and strengthening the bond between couples. The ability to express oneself and listen empathetically is essential for building strong relationships. 1. Cultivate Active Listening Effective communication starts with active listening. Give your partner your full attention, make …

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Beyond The Books: Navigating University & Mental Wellbeing

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University life is an exciting time for many filled with meeting new people, lots of opportunities and living independently for the first time. Moving away to a new place and starting fresh is an amazing opportunity for personal growth.  Working on a degree and completing one also opens a world of opportunities. However, it is …

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Finding Balance: Tips For Navigating Work-Life-Mind Balance

Wellbeing / / By

It’s important to focus on getting a good balance within your life.  Between work, stressors, and personal commitments, it can be hard to navigate through these problems, whilst remaining balanced. Here are six great tips for maintaining balance throughout the holiday seasons. 1. Plan Your Month Start by reviewing your calendar for the month. Identify …

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Embrace The Power of Positive Transformation: Unlocking Your Best Self

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Positive transformation is a remarkable journey that empowers individuals to evolve, grow, and become the best versions of themselves. It’s a process of self-discovery, self-improvement, and self-realisation or actualisation that can have a profound impact on every aspect of our lives. In this blog, we will delve into the concept of positive transformation, exploring its …

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What is Positive Psychology & How Can It Help In Your Daily Life?

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As suggested by the name, Positive Psychology focuses on harnessing the positivity of everyday life. Its approach concentrates on the client’s individual character strengths helping them to feel content with their life past, present and future. It is an empowering and fulfilling technique which has multiple benefits.  What is Positive Psychology? Positive psychology is a …

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Seeing The Unseen: Unleash The Power Of Positive Perspective

Lifestyle, Wellbeing / / By

When you’re struggling with your mental health it is important to focus on your achievements and not undermine the successes you’ve had.  Shifting your perspective can help you to change your thoughts, feelings and behaviours to create a content, happier life.  1. Power Of Positive Perspective Changing your outlook can lead to your own personal …

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Cognitive Behavioural Therapy & How Can It Help In Your Daily Life?

Lifestyle, Wellbeing / / By

Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s …

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Brighter Days Ahead: The Benefits Of Positivity

Community, Wellbeing / / By

It is important to embrace positivity in your life and create a positive outlook and mindset. Here are some of the benefits of a positive mindset and how it can improve your life.  1. Mental, Emotional & Physical Wellbeing Maintaining a positive mindset can have significant effects on various aspects of life, including mental, emotional …

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Turning Down The Heat: A Guide To Anger Management

Wellbeing / / By

Anger can be a healthy response and natural emotion that will be experienced by everyone. However, when anger is not managed properly, it can lead to problems within relationships, work life, and negatively affect your mental wellbeing.  Anger can arise as a response to feelings of threat, frustration or humiliation. It is our body’s way …

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