Wellbeing

NI Men’s Mental Health Charity Receives Asda Foundation Grant

Lifestyle, News, Wellbeing / / By

Men’s Minds Matter NI, based in Belfast, has received an Empowering Local Communities grant for £400 by Asda’s charity, the Asda Foundation. Empowering Local Communities is an Asda Foundation grant for local groups, aimed at supporting a broad range of activities which contribute towards transforming communities and improving lives, as well as funding to strengthen their volunteering. …

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Heartfelt Dialogues: A Guide To Healthy Communication

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Communication is the heartbeat of any healthy relationship. Effective communication is the key to deepening connections, resolving conflict, and strengthening the bond between couples. The ability to express oneself and listen empathetically is essential for building strong relationships. 1. Cultivate Active Listening Effective communication starts with active listening. Give your partner your full attention, make …

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NSPCC Northern Ireland Launches Handle With Care Campaign To Help New Parents

Lifestyle, News, Wellbeing / / By

NSPCC Northern Ireland and the Public Health Agency have launched Handle with Care, a social media-focused campaign to support new parents and carers and help reduce the number of accidental and non-accidental injuries to babies and young children. Handle with Care aims to provide new parents and NI families expecting a baby with coping techniques, …

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Beyond The Books: Navigating University & Mental Wellbeing

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University life is an exciting time for many filled with meeting new people, lots of opportunities and living independently for the first time. Moving away to a new place and starting fresh is an amazing opportunity for personal growth.  Working on a degree and completing one also opens a world of opportunities. However, it is …

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Sexual Trauma Expert Calls On Victims & Survivors To Come Forward

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“In the wake of events surrounding Jeffrey Donaldson’s resignation, a wave of emotions will undoubtedly be triggered across our community” said Belfast-based trauma-informed therapeutic coach Hannah McKimm of Hannah McKimm Coaching. “As an expert in sexual trauma, I want to first speak directly to any survivor of sexual trauma. Your voice matters, and it’s never …

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NI Human Trafficking Charity Providing Training To Local Businesses

Business, Community, News, Wellbeing / / By

Flourish NI, a registered charity that provides support to individuals affected by human trafficking in Northern Ireland, is working with local businesses to provide training sessions on the Modern Slavery Act. The training is designed to give attendees a better understanding of modern slavery and human trafficking, equipping organisations with the knowledge and guidance to know …

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RunThrough Announces The Much-Anticipated Return Of Hillsborough Running Festival In Support Of Northern Ireland Hospice

Community, News, Sport, Wellbeing / / By

RunThrough, the UK’s largest and Europe’s fastest growing running events company, is pleased to reveal the return of the Hillsborough Castle and Gardens Running Festival on Sunday, July 28 2024. This highly anticipated event, set against the scenic backdrop of Hillsborough, offers a variety of distances, ensuring there is something for every runner. With the …

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Finding Balance: Tips For Navigating Work-Life-Mind Balance

Wellbeing / / By

It’s important to focus on getting a good balance within your life.  Between work, stressors, and personal commitments, it can be hard to navigate through these problems, whilst remaining balanced. Here are six great tips for maintaining balance throughout the holiday seasons. 1. Plan Your Month Start by reviewing your calendar for the month. Identify …

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Foods To Lower Cholesterol

Food & Drink, News, Wellbeing / / By

Health and nutrition experts at Prepped Pots powered by MuscleFood have revealed seven foods that can be incorporated into any diet to improve cholesterol levels. Cholesterol is important for producing hormones, aiding digestion and building cell membranes but too much of it can be an issue. Low-density lipoprotein is considered a bad cholesterol and too much of …

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