Health and nutrition experts at Prepped Pots powered by MuscleFood have revealed seven foods that can be incorporated into any diet to improve cholesterol levels. Cholesterol is important for producing hormones, aiding digestion and building cell membranes but too much of it can be an issue. Low-density lipoprotein is considered a bad cholesterol and too much of …
NSPCC Northern Ireland and the Public Health Agency have launched Handle with Care, a social media-focused campaign to support new parents and carers and help reduce the number of accidental and non-accidental injuries to babies and young children. Handle with Care aims to provide new parents and NI families expecting a baby with coping techniques, information, and contacts for …
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Sleeping without a pillow could improve posture and cut painful headaches, according to experts. Rebecca Swain, mattress expert at WinstonsBeds.com has revealed that sleeping without a pillow can come with many benefits. Pillows can sometimes cause a strain on our necks especially when they are too high, too hard or too soft. The tension placed …
Positive transformation is a remarkable journey that empowers individuals to evolve, grow, and become the best versions of themselves. It’s a process of self-discovery, self-improvement, and self-realisation or actualisation that can have a profound impact on every aspect of our lives. In this blog, we will delve into the concept of positive transformation, exploring its …
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As suggested by the name, Positive Psychology focuses on harnessing the positivity of everyday life. Its approach concentrates on the client’s individual character strengths helping them to feel content with their life past, present and future. It is an empowering and fulfilling technique which has multiple benefits. What is Positive Psychology? Positive psychology is a …
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1. Babies eyes Babies’ eyes are more sensitive to bold colours and to black and white patterns. Within the first three months of birth, your child’s vision will greatly improve. After these few months, their eyes are actually able to focus on things. During this time of development, you should look out for a white …
To celebrate International Women’s Day, leading NI cancer charity Action Cancer has released breast screening appointments and is encouraging women to book their screening slot online. The theme for International Women’s Day on Friday 8th March 2024 (IWD 2024) is, ‘Inspire Inclusion’. International Women’s Day is celebrated annually on March 8, yet the global campaign theme continues all year long to encourage action. Action …
When you’re struggling with your mental health it is important to focus on your achievements and not undermine the successes you’ve had. Shifting your perspective can help you to change your thoughts, feelings and behaviours to create a content, happier life. 1. Power Of Positive Perspective Changing your outlook can lead to your own personal …
Seeing The Unseen: Unleash The Power Of Positive Perspective Read More »
Cash strapped shoppers in Northern Ireland are being given advice on how to bulk up meals without breaking the bank. The frugal team at online food retailer MuscleFood.com have put together their tips for making meals stretch further without buying additional costly ingredients. They say adding lentils and oats to mince based dishes are a good way …
Dog lovers in Northern Ireland have been warned to ensure the current cold temperatures and lack of daylight hours aren’t giving their cherished pets winter blues. Just like us humans, dogs can struggle with their mental health at this time of year with thousands falling victim to something similar to Seasonally Affected Disorder (SAD), according …
