Wellbeing

What’s Your Favour Diet Cheat Meal? And How Long Does It Take To Burn Off?

Food & Drink, News, Wellbeing / / By

New data has revealed which foods are the most popular ‘treats’ for UK health enthusiasts and how long each takes to burn off through exercise. The findings, pulled together by sports nutrition experts Bulk.com, analysed the top 100 most popular posts under the hashtags #cheatdayeats, #cheatdaymeals, and #cheatday to find which meals were most popular […]

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How Are You Sleeping? Belfast’s Most Googled Sleep Condition Is Sleep Apnea

News, Wellbeing / / By

The study also revealed the sleep issues that the UK searches for the most. The analysis undertaken by bedroom furnishings experts Bed Kingdom focussed on Google search volume data for common sleep disorders such as Insomnia, Narcolepsy, Restless Legs Syndrome (RLS), and Sleep Apnea to identify the most frequently searched conditions across the UK. The study also

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Are You Worried About Your Stomach Fat? New Research Reveals Belfast’s Biggest Body Insecurities

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A new analysis of Google searches around weight loss aspirations has revealed which body part people hope to shred fat from the most – and it turns out flat stomachs are the goal. The research, pulled together by fitness experts Lift Vault, collated Google search volume for over 300 keywords related to weight-loss suggestions and muscle

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Here Are The Best Christmas Songs To Add To Your Gym Playlist This Season

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A new study has revealed which Christmas songs appear most frequently across festive workout playlists, with Mariah Carey’s All I Want for Christmas taking the top spot. Fitness Equipment Company Mirafit analysed 2,899 Spotify playlists related to festive workouts – which consisted of a huge 374,841 songs – to find out which seasonal tracks people

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7 Foods That Will Help Stave Off Your Christmas Hangover

Food & Drink, News, Wellbeing / / By

If you’re looking for foods to eat to effectively cure a post-Christmas hangover you’ve come to the right place. Health and nutrition experts at Prepped Pots powered by Musclefood.com have named the best foods to replenish nutrients and beat the queasy morning symptoms after a night of drinking. The best way to avoid a hangover is to

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Burning Off Your Christmas Dinner: Here’s What You Need To Do?

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The Christmas period has arrived, and people across the UK are undoubtedly excited for the day of drinking and eating well. However, it’s no secret that the abundance of food will take quite some time to burn off – but how long can you expect? Experts at Mirafit have analysed the calorie intake of traditional

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NSPCC Northern Ireland Encourages People To ‘Walk For Children’ On The Longest Night Of The Year

Community, News, Wellbeing / / By

NSPCC Northern Ireland is asking people across Northern Ireland to ‘Walk for Children’ next month to raise vital funds for the children’s charity. The charity is encouraging people to take part in a 5k walk with friends and family to help raise money for children facing abuse and neglect across Northern Ireland. This year’s walk will

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Healthy Mind Coach Advises On How To Deal With Anxiety And Fear During The Festive Season

Wellbeing / / By

As the holiday season approaches, many people find themselves grappling with anxiety and fear that can be exacerbated by the pressures and expectations associated with Christmas.  This year, more than ever, it is important to acknowledge and address these emotions and seek support if needed. The holiday season, traditionally a time of joy and togetherness,

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Research Shows Sugar Shrinks The Brain And Messes Up Memory

Food & Drink, Lifestyle, News, Wellbeing / / By

In the 1980s sugar was thought to give you extra energy. Lucozade, a liquid form of glucose, was advertised as ‘energy for the human race.’ Yet, new studies are showing that too much glucose, and especially fructose, over time starves the brain of energy, leading to both memory loss and brain shrinkage. These two sugars

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Healthy Mind Coach Warns Managing Mental Health & Wellbeing Must Be A Priority When Dealing With Workplace Stress

Wellbeing / / By

Stress at work is a common issue, but it doesn’t mean that you just have to shove it under the carpet. Stress can make us feel tired, tense, and overwhelmed, stimulating physical and negative emotional reactions that can change our normal behaviour, such as making us snappy or intolerant.  According to Sam Barr of Healthy

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